Meditation Isn't Always Crossed Legs and Closed Eyes
- Sally Somerton
- May 21
- 1 min read
Meditation does not always ask us to sit still.
Sometimes meditation is standing at the kitchen sink, hands in warm water, noticing the steam rise like tiny ghosts dancing into the morning air.
Sometimes it is wrapping both hands around a cup of tea and, for a moment, not checking your phone, not planning tomorrow, not replaying yesterday.
Just feeling the warmth against your palms.
Sometimes meditation is the rhythm of feet on a woodland path, leaves crunching beneath boots, dogs sniffing every blade of grass as if discovering the world for the very first time.
It can be watching rain race down a window.
Listening to birds hold conversations you were always too busy to hear.
Taking a breath before answering instead of reacting.
Feeling sunlight rest on your face and actually noticing that it is there.
Meditation is not always about emptying the mind.
Minds were made to think; that is what they do.
Meditation can simply be noticing. Returning. Arriving.
One breath. One pause. One moment of choosing to be here rather than somewhere else.
In a world that praises rushing, perhaps the smallest rebellion is this:
To stop. To notice. To breathe.
Because peace does not always wait for us on mountain tops or hidden retreats.
Sometimes it is sitting quietly beside us in the ordinary moments, patiently whispering:
"I've been here all along."
Breathe in. Breathe out. Repeat as needed.
Sally x
Sally Somerton - Island Writer
All Rights Reserved
©sallysomerton2026
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